WHAT IS HIGH FUNCTIONING ANXIETY

How Psychodynamic Therapy WorksPsychodynamic therapy involves exploring your unconscious mind to uncover repressed emotions, early life experiences and unresolved conflicts. This can lead to healthier coping mechanisms and cultivate more fulfilling relationships.

Cognitive Behavioral Therapy DescribedCognitive behavioral therapy (CBT) involves various strategies to aid you conquer your problems. These strategies include identifying and testing unfavorable thoughts and beliefs. They additionally motivate you to practice new actions and approaches.